Take part in This Girl Can Week 9 to 15 October 2023! It's all about getting more active and trying something new. No matter how big or small – we have options for you. The problem is half of us aren’t getting the exercise we need each week. Women have shared that a big part of not trying new activities or getting involved in sport is a fear of being judged, or not being fit enough to start.
That’s why This Girl Can Week puts the spotlight on women in action! We want you to know that you absolutely belong in gyms, health clubs, pools, and on sporting teams. We understand the barriers you might face in getting started, and we're here to break those barriers together.
Whether you're a newcomer or a seasoned regular, we invite you to participate in activities that empower, inspire, and connect.
What's on:
Get ready to break a sweat and get involved during This Girl Can Week in the City of Melbourne!
We've got a fantastic lineup of FREE fitness classes for all experience levels, including women-only gym sessions, energizing Pilates and more! Check out the schedule below for each location.
| Wednesday 11 Oct Women's Only Gym Session Movement Zone 7:00pm-8:00pm Book now |
Thursday 12 Oct Women's Workout Group fitness Room 12:00pm-1:00pm Lunch (green room) 1:00pm Book now |
Friday 13 Oct Exercise physiologist- Womens health & nutrition Green Room 10:15am-11:15am Includes morning tea Book now |
| Monday 9 Oct HIIT Class Group fitness class 5:30pm-6:30pm Book now |
Saturday 14 Oct City Swimm(h)er Pool Hall 2:00pm-5:pm Afternoon tea Book now |
North Melbourne Community Centre
| Thursday 12 Oct Multi-sport Clinic with VFLW player appearance & Ticket Giveaway Stadium 5:00pm-6:00pm Clinic 6:00pm-6:45pm Dinner Book now |
Friday 13 Oct Women's Only Gym session Gym 10:00am-11:00am Morning tea 11:00am Book now |
North Melbourne Recreation Centre
| Tuesday 10 Oct Pilates with Claudia Stadium 10:30am-11:30am Morning tea 11:30am Book now |
| Wednesday 11 Oct Progression Sessions Skate board giveaways Skate Park 6:00pm Book now |
| Tuesday 10 Oct Skate Boarding Come 'n' Try session Boards supplied Kesington Skate Park Book now |
| Thursday 12 Oct Reclink Zumba Masterclass Main Hall 11:00-12:00pm Book now |